A Meditation Medley - Online

Service Description

Are you Focused, Mindful, Reflective, Creative, Heart Centred? Could you do with an upgrade in some or all of these areas? A regular meditation practice means that you can train your mind and begin to increase focus, mindfulness, your capacity for reflection, your creativity and your connection with yourself, others and the cosmos / source / creator. In essence you can tap into your Higher Potential. Meditation doesn’t have to be difficult, serious, or a struggle. You don’t need to completely clear all your thoughts, emotions, or endure physical discomfort during meditation. There’s a gentler, more Soulful approach to learning how to meditate—one that allows you to experience all the scientifically proven benefits a regular practice can offer. The Meditation Medley is a 5 session course designed for beginners, those who think “I just can’t meditate,” or anyone looking to meditate in a supportive group and those looking to reconnect with a regular practice. Together, we will explore a variety of meditation styles and techniques to help you discover what resonates most with you. In this course, you will: • Explore and experience different types of meditation and mindfulness practices • Unwind with expertly guided meditations • Enjoy a safe, non-judgmental space that fosters learning and growth • Take home practices and tips to seamlessly integrate meditation into your daily life • Receive weekly support and guidance to help you commit to a consistent practice • Learn evidence-based insights on the powerful benefits of regular meditation • Throughout the course, you will be supported to meditate daily / regularly and reap the benefits. Please bring all necessary props for your comfort in your own home for our zoom sessions. Including: blankets, bolsters, cushions. Tickets are non-refundable Session 1: Focus and Concentration Meditation Session 2: Mindfulness Session 3: Reflective Meditation Session 4: Creative Meditation Session 5: Heart Centred Meditation